Trauma has an impact on the mind and body and does it ever impact our daily functioning. Gut feelings can feel unclear. I leave you with 3 reflection prompts and give you my top 4 tips on how to work on rebuilding trust within yourself and connection back to yourself including leaning on therapeutic supports.
Go to https://betterhelp.com/girlsgottaheal for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Trauma has an impact on the mind and body and does it ever impact our daily functioning. Gut feelings can feel unclear. I leave you with 3 reflection prompts and give you my top 4 tips on how to work on rebuilding trust within yourself and connection back to yourself including leaning on therapeutic supports.
Go to https://betterhelp.com/girlsgottaheal for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored