Girls Gotta Heal Podcast
Welcome to the Girls Gotta Heal podcast where we dive into the everyday issues of your modern day resilient healing woman and get real about the ups and downs of healing and personal growth. The course of our life and state of our mental health drastically changes as we go through trauma, losses, setbacks and relationships coming and going while we're also trying to figure out who we are and where we want to go. You may have gone through it or are currently going through it now but you don’t have to do it alone. You don’t have to have it all figured out today either, but you’re here and now is good start. This is the season of bettering you and levelling up. It all starts with exploring your relationship with yourself, owning your story and being open to self help guidance. Looking out for future you is a lifestyle and we can all get there- we so deserve it too!
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Girls Gotta Heal Podcast
Bracing for the Holidays
Bracing for the holidays is a feeling, a trauma response and entire experience for those who have had their fair share of losses and mental health struggles. From putting on a fake exterior to family to pushing through events that you’re not mentally able to be at to your best ability. This episode is especially important for all listeners because it sheds a light on mindfulness and showing compassion for others who may not be in a space to indulge in this glamourized time of the year. Nothing feels lonelier then knowing you don’t feel the same way as the ads, music, your workplace, family unit or partner is feeling. The holidays mean something different to each of us. Let’s take some time to reflect on where we’re at.