Girls Gotta Heal Podcast
Welcome to the Girls Gotta Heal podcast where we dive into the everyday issues of your modern day resilient healing woman and get real about the ups and downs of healing and personal growth. The course of our life and state of our mental health drastically changes as we go through trauma, losses, setbacks and relationships coming and going while we're also trying to figure out who we are and where we want to go. You may have gone through it or are currently going through it now but you don’t have to do it alone. You don’t have to have it all figured out today either, but you’re here and now is good start. This is the season of bettering you and levelling up. It all starts with exploring your relationship with yourself, owning your story and being open to self help guidance. Looking out for future you is a lifestyle and we can all get there- we so deserve it too!
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Girls Gotta Heal Podcast
Expectations
Expectation after expectation hits hard in your 20’s and no doubt can continue onwards. We each have a unique experience with how our tiny world around us has influenced the expectations we feel from society and from within. Trying to reach an expected milestone or keep up when working through trauma that has set you back developmentally is unfair and can exacerbate the pressures we already feel at this age. Let’s get into some of the more challenging and raw feelings that can come from years and even decades of not falling in line with the life we thought we would or were made to believe we needed to have. Catch some tips on how to deal and know that you are not alone.