Girls Gotta Heal Podcast
Welcome to the Girls Gotta Heal podcast where we dive into the everyday issues of your modern day resilient healing woman and get real about the ups and downs of healing and personal growth. The course of our life and state of our mental health drastically changes as we go through trauma, losses, setbacks and relationships coming and going while we're also trying to figure out who we are and where we want to go. You may have gone through it or are currently going through it now but you don’t have to do it alone. You don’t have to have it all figured out today either, but you’re here and now is good start. This is the season of bettering you and levelling up. It all starts with exploring your relationship with yourself, owning your story and being open to self help guidance. Looking out for future you is a lifestyle and we can all get there- we so deserve it too!
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Girls Gotta Heal Podcast
Recycling Relationships
Have you had that person in your life that has come and gone over and over? It somehow makes sense for you in your journey but you still feel like something might be wrong with this pattern. This is the episode you've been waiting for. Inspired by an earlier GGH post of mine, I wanted to dedicate an episode to why we recycle relationships. If you haven't heard of the term before, I'll explain at the start but it is as it sounds. There's no shame in it and why we do it. In fact, from a trauma lens it's understandable why we keep old relationships close at times.