Girls Gotta Heal Podcast
Welcome to the Girls Gotta Heal podcast where we dive into the everyday issues of your modern day resilient healing woman and get real about the ups and downs of healing and personal growth. The course of our life and state of our mental health drastically changes as we go through trauma, losses, setbacks and relationships coming and going while we're also trying to figure out who we are and where we want to go. You may have gone through it or are currently going through it now but you don’t have to do it alone. You don’t have to have it all figured out today either, but you’re here and now is good start. This is the season of bettering you and levelling up. It all starts with exploring your relationship with yourself, owning your story and being open to self help guidance. Looking out for future you is a lifestyle and we can all get there- we so deserve it too!
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Girls Gotta Heal Podcast
11 Years Without You - What I Know So Far
My dad was one of the greatest people I've had in my life and continues to leave his imprint on me. I was devastated losing him and had to do a lot of growing while figuring what life without him looked like. I stayed stuck and in denial for a long time refusing to move forward when it came to starting to take the steps to get professional and even asking others for help like car trouble when I ran exhausted from feeling defeated on my own. Healing hasn't been easy and continues to require me to adapt, ask for help and tap into some of the most vulnerable parts of me. I'm sharing what I know so far in my grief journey with a huge focus on realities, fears what's been helpful for me when coping, friendships strengthening and others falling a part and what grief looks like for me today, 11 years later.