Girls Gotta Heal Podcast
Welcome to the Girls Gotta Heal podcast where we dive into the everyday issues of your modern day resilient healing woman and get real about the ups and downs of healing and personal growth. The course of our life and state of our mental health drastically changes as we go through trauma, losses, setbacks and relationships coming and going while we're also trying to figure out who we are and where we want to go. You may have gone through it or are currently going through it now but you don’t have to do it alone. You don’t have to have it all figured out today either, but you’re here and now is good start. This is the season of bettering you and levelling up. It all starts with exploring your relationship with yourself, owning your story and being open to self help guidance. Looking out for future you is a lifestyle and we can all get there- we so deserve it too!
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Girls Gotta Heal Podcast
2022 Reflections, Continued Intentions and Finishing What You Start
Happy Season 2 premiere! Picking up where I left off in Season 1, I share what my ‘healing girl summer’ looked like. I share my personal reflections from 2022 and intentions for 2023 while prompting you to consider where you’re at and where you want to go. Starting a new year comes with adjusting our goals and intentions or continuing with what’s been working well so far. Tying that all in to tips for finishing what you start. As always, I'm ending the episode with 3 reflection questions for you that you can use for self reflection solo or with a friend or as journal prompts.