Girls Gotta Heal Podcast
Welcome to the Girls Gotta Heal podcast where we dive into the everyday issues of your modern day resilient healing woman and get real about the ups and downs of healing and personal growth. The course of our life and state of our mental health drastically changes as we go through trauma, losses, setbacks and relationships coming and going while we're also trying to figure out who we are and where we want to go. You may have gone through it or are currently going through it now but you don’t have to do it alone. You don’t have to have it all figured out today either, but you’re here and now is good start. This is the season of bettering you and levelling up. It all starts with exploring your relationship with yourself, owning your story and being open to self help guidance. Looking out for future you is a lifestyle and we can all get there- we so deserve it too!
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Girls Gotta Heal Podcast
Biggest Lessons Learned in My 20s
Reflecting on a decade of lessons, heartbreak and self love. No regrets just lessons learned. Maybe could've done without all of the hair bleach! We keep learning more about ourselves each year and it's SO key for us to be able to reflect on what worked well for us, what shaped us and what needs our attention going forward. Stay tuned for some of my favourite self reflection questions that I've created for you at the end.