Girls Gotta Heal Podcast
Welcome to the Girls Gotta Heal podcast where we dive into the everyday issues of your modern day resilient healing woman and get real about the ups and downs of healing and personal growth. The course of our life and state of our mental health drastically changes as we go through trauma, losses, setbacks and relationships coming and going while we're also trying to figure out who we are and where we want to go. You may have gone through it or are currently going through it now but you don’t have to do it alone. You don’t have to have it all figured out today either, but you’re here and now is good start. This is the season of bettering you and levelling up. It all starts with exploring your relationship with yourself, owning your story and being open to self help guidance. Looking out for future you is a lifestyle and we can all get there- we so deserve it too!
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Girls Gotta Heal Podcast
What is Love Bombing?
Have you ever heard of the term love bombing or have had a friend tell you that you're being love bombed? We unpack all things love bomb related in this episode from signs to look out for, some of my own experiences with it and the connection it has to trauma for both those who have love bombed and those on the receiving end. If all signs point to you don't panic! It's okay! It's about looking inward too and understanding all perspectives while being clear about our own standards for our future partner. As always, it starts with us and the relationship we have with ourselves.