Girls Gotta Heal Podcast
Welcome to the Girls Gotta Heal podcast where we dive into the everyday issues of your modern day resilient healing woman and get real about the ups and downs of healing and personal growth. The course of our life and state of our mental health drastically changes as we go through trauma, losses, setbacks and relationships coming and going while we're also trying to figure out who we are and where we want to go. You may have gone through it or are currently going through it now but you don’t have to do it alone. You don’t have to have it all figured out today either, but you’re here and now is good start. This is the season of bettering you and levelling up. It all starts with exploring your relationship with yourself, owning your story and being open to self help guidance. Looking out for future you is a lifestyle and we can all get there- we so deserve it too!
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Girls Gotta Heal Podcast
Get Your Pap Test Sis
This is your bestie here reminding you to prioritize your health! Get that long over due physical and pap test. In this episode I talk about what to expect during a pap and my experience with having my first one done and the discoveries that that led to as well as an honest dialogue on some of the reservations we may have about seeking support. I share a part of my healing journey in the context of my reproductive health in the hopes of connecting to more of you out there who also have struggled with painful conditions. We need to normalize having more conversations like these and encourage one another to ask questions, push for answers and never minimize the pain or discomfort we go through.